A therapist explains how to ditch other people’s values, and find your own — Lately, I’ve noticed an interesting trend: The longer we’re all stuck at home, the more honest we’re becoming. Even my therapy clients who were previously slow to open up in our sessions now come fully ready to talk about how they’re doing. It’s a pattern that’s playing out more broadly…

Finally, working on myself has paid off when it comes to my relationships — After my separation from my now ex-husband in 2015, I started to understand how important it is to know who you are. The only way you can find that deep level inside yourself is by practicing self-improvement and understanding your power. Like an onion, there are many layers to go…

“Every time you say yes to something you don’t want to do, this will happen: you will resent people, you will do a bad job, you will have less energy for the things you were doing a good job on, you will make less money, and yet another small percentage…