Have you ever felt trapped in a toxic environment with no escape door to get out of it? I have experienced this situation plenty of times and while there’s no substitute for moving on to a better environment, sometimes we have to find ways to cope until that happens.

In an article that I recently published, I share five ways to help you cope in such a situation. They are:

1. Music
2. Videos
3. Books
4. Nature
5. Journaling

Check out the full article here if it’s something you’d like to know more about:

https://vocal.media/longevity/five-ways-to-protect-your-energy-and-sanity-when-you-are-surrounded-by-toxic-people